A lot of people does not realize this, however if you find yourself, waking up in the mornings, perhaps, every morning – with a constant stiffness, a terrible pain in the neck, or a stinging pain in the back that just won’t seem to go away.
The most likely cause will be the sleeping equipment that you are using such as your pillow – which will either make or break – neck stiffness and neck pain. As well as, your mattress which will be the common cause for either providing back pain or reducing back pain.
How does a pillow affect your sleep?
It seems absurd to consider, at first, you use your pillow every night, why do you only have neck pain on certain nights if it is indeed the culprit that we claim it to be? [Continue reading]