It is always great to be sleeping the perfect amount of hours every night, however, a common misconception among people is the belief that duration is the only important aspect towards a good night’s sleep. This is, however, incorrect, as important as achieving the correct duration of sleep is indeed, the quality of sleep that you obtain is just as vital to ensuring that you awake the next morning, refreshed and prepared for the day ahead.
Have you ever randomly, consistently woken up at the same time during the day, every day and wondered why this happens? Well, the answer is simple really. Our routines of when we go to sleep and when we wake up, essentially help our brain to maintain our “internal clock”. Continue reading