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Tips For A Great Night’s Sleep

It is always great to be sleeping the perfect amount of hours every night, however, a common misconception among people is the belief that duration is the only important aspect towards a good night’s sleep. This is, however, incorrect, as important as achieving the correct duration of sleep is indeed, the quality of sleep that you obtain is just as vital to ensuring that you awake the next morning, refreshed and prepared for the day ahead.

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How many calories do you burn while you sleep?

Did you know that your brain remains highly active while you’re in deep sleep which is also known as REM sleep? Often your brain is more active in these periods than when you are awake. This is because it is storing all the data or “memories” of the day into our long term memory “storage” and getting ready for the next day.

 burn while you sleep

Everything, of course, requires a source of energy to function, luckily for us, our energy comes in the form of food which our body digests into the basic ingredients. One of which is glucose. During the entire sleeping process, our body is consistently producing glucose to provide energy for our thoughts. Continue reading

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