How pillows contribute to a great night’s rest, every night!

We all have a specific way we sleep, with a preference to certain pillows. For some they are soft and fluffy for others, the pillows must be firm, few can remember when this habit began and even fewer know of the importance of having and making use of the correct type of pillows, not only to improve our sleep but also to ensure that we are sleeping healthily – this means not unnecessarily straining our spines to accommodate the lack of straightness due to a bad quality pillow.

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