Category Archives for "Sleep Care"

The link between your sleeping equipment and that unbearable pain in the morning.

A lot of people does not realize this, however if you find yourself, waking up in the mornings, perhaps, every morning – with a constant stiffness, a terrible pain in the neck, or a stinging pain in the back that just won’t seem to go away.

The most likely cause will be the sleeping equipment that you are using such as your pillow – which will either make or break - neck stiffness and neck pain.

As well as, your mattress which will be the common cause for either providing back pain or reducing back pain.How does a pillow affect your sleep?

It seems absurd to consider, at first, you use your pillow every night, why do you only have neck pain on certain nights if it is indeed the culprit that we claim it to be?Well, simply put, the main function of a pillow is to help align your neck with the rest of your body, this support should efficiently create a straight spine situation and maintain it. Giving you correct posture while you sleep.When your pillow, however, does not do this. This could be due to many factors such as:• Not the right type of pillow for your sleeping style (side, stomach or back sleeper).• Not the right firmness or softness unique to your preference.• Old, no longer providing the support that it once was.If your pillow falls into any of these categories, then it will be considered wise to go find yourself a nice new pillow. Pillows that are no longer able to maximize support will ultimately minimize comfort. Due to the lack of support towards promoting the correct posture, as well as, not aligning the neck correctly, this is how neck stiffness, as well as, neck pain is created morning by morning.How does a mattress play a role?Similar to your pillow, if you find that you are facing back pain first thing in the morning every morning, which seems to disappear within 30 minutes from first waking up, then your culprit is that very mattress you trust every night. It is always a wise idea to replace your mattress every 8 years – even when not facing back pain issues. However, making use of equipment such as mattress toppers and mattress pads will also help to reduce back pain and improve support to your body.If you're deciding on purchasing a new mattress, the best way to select a mattress that is best for you depends on your preference. However, in general, it is considered smart to get a mattress that is neither too firm nor too soft. Both of which will cause tension on pressure points and incorrect posture.If you find that you simply cannot burn a huge hole through your pocket every 8 years, worry not, mattress toppers were created to help with this problem. Providing support to the areas of your mattress, that just simply put aren’t providing the support you need. Helping you to get a higher quality night’s sleep without that terrible back pain first thing in the morning.

Tips for a great night’s sleep

It is always great to be sleeping the perfect amount of hours every night, however, a common misconception among people is the belief that duration is the only important aspect towards a good night’s sleep. This is, however, incorrect, as important as achieving the correct duration of sleep is indeed, the quality of sleep that you obtain is just as vital to ensuring that you awake the next morning, refreshed and prepared for the day ahead.

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How many calories do you burn while you sleep?

Did you know that your brain remains highly active while you’re in deep sleep which is also known as REM sleep? Often your brain is more active in these periods than when you are awake. This is because it is storing all the data or “memories” of the day into our long term memory “storage” and getting ready for the next day.

 burn while you sleep

Everything, of course, requires a source of energy to function, luckily for us, our energy comes in the form of food which our body digests into the basic ingredients. One of which is glucose. During the entire sleeping process, our body is consistently producing glucose to provide energy for our thoughts. Continue reading

How to improve sleep during hot nights without AC

We all love summer, it brings the motivation to get out, get fit. Go to beaches, enjoy the sunshine, get a nice tan going and so forth. For many of us, however, it also leads to a horrible situation of unbearable heat at night, this can cause things such as night sweats and degrade not only the quality of sleep but also your quantity of sleep. We have decided today to bring forth a list of ways to promote staying cool whilst in bed, as well as, promote our body to stay cool before it is time to go sleep.

sleep during hot nights

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